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The science of sleep
Made Popular Jul 15 2008
So why do we sleep? This is a question that has baffled scientists for centuries and the answer is, no one is really sure. Some believe that sleep gives the body a chance to recuperate from the day’s activities but in reality, the amount of energy...
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Dr.Ratan Saini
ratansaini.googlepag..
Jul 14 2008
Agra,
India
Nice compilation of details about sleep.
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Nice article Raghuvir! But why the scientists are making research on sleep, rather they should go to sleep. LOL!
Actually sleep is of great importance. If we do not get good sleep, we can’t work comfortably, our concentration, understanding, tolerance, physical capacity all will fall down. Because we can’t feel fresh and active after a night spent on struggling for sleep. I know some persons personally having sleep disorders. They can do nothing good. They are irritating a lot.
I love to sleep a lot. Even I get scolding for that. Hahaha! But only if time permits, I am free with nothing else to do. Generally I feel comfortable with at least 7 hours of sleep. Less than that seems a bit tiring.
Actually sleep is of great importance. If we do not get good sleep, we can’t work comfortably, our concentration, understanding, tolerance, physical capacity all will fall down. Because we can’t feel fresh and active after a night spent on struggling for sleep. I know some persons personally having sleep disorders. They can do nothing good. They are irritating a lot.
I love to sleep a lot. Even I get scolding for that. Hahaha! But only if time permits, I am free with nothing else to do. Generally I feel comfortable with at least 7 hours of sleep. Less than that seems a bit tiring.
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